| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 2 Mile Run | Stretch | 2 Mile Run | Rest | 3 Mile Run | Walk |
| 2 | Rest | 3 Mile Run | Stretch | 3 Mile Run | Rest | 4 Mile Run | Walk |
| 3 | Rest | 3 Mile Run | Stretch | 4 Mile Run | Rest | 5 Mile Run | Walk |
| 4 | Rest | 4 Mile Run | Stretch | 4 Mile Run | Rest | 6 Mile Run | Walk |
| 5 | Rest | 4 Mile Run | Stretch | 5 Mile Run | Rest | 7 Mile Run | Walk |
“Success starts with consistency.”